Break the Silence
I empower young adults to feel in charge of their lives and find support with their mental health conditions. Drawing from my lived experiences as a Korean and Filipina American psychologist with bipolar disorder, I help them combat stigma, shame, and systemic barriers. In my talks, I promote self-knowledge, self-compassion, and self-advocacy, as well as the power of community. Together we can navigate the challenges of our healthcare system and break the silence around mental health struggles. Audiences are reminded that we do not have to be limited or defined by our diagnoses.
Past Collaborations
Services
I draw upon my clinical training as a psychologist, cultural knowledge, and lived experiences as an Asian American woman with bipolar disorder. Themes I emphasize as a mental health speaker include:
​Destigmatization
Community
Self-empowerment
About
I am a licensed clinical psychologist who is committed to providing support beyond the therapy room. As a compelling speaker, I help young adults to reclaim their mental health by overcoming shame, stigma, and systemic barriers. I promote self-knowledge, self-advocacy, and self-compassion towards living meaningfully, even in times of uncertainty and disconnection. I have provided online workshops, webinars, live panel discussions, and guest podcasting for non-profit organizations, colleges, and mental health advocate communities.
Follow and learn more
