Break the Silence
I empower Transitional Aged Youth and Emerging Adults to feel in charge of their lives and gain support with their mental health conditions. Drawing from my lived experiences as a Mixed Asian Americana psychologist with bipolar disorder, I help them combat stigma, shame, and systemic barriers.
In my talks, I promote Self-knowledge, Self-compassion, and Self-advocacy, as well as the power of Community. Together, we can navigate the challenges of our healthcare system and break the silence around mental health struggles. Audiences are reminded that we do not have to be limited or defined by our diagnoses.
Services
I draw upon my clinical training as a psychologist, cultural knowledge, and lived experiences as an Asian American Womxn with bipolar disorder. Themes I emphasize as a mental health speaker include:
Community-Based and Peer Support
Self-Empowerment and Self-Advocacy
Destigmatization and Dismantling Barriers
Collaborators & Community Partners
About the Speaker
I am a licensed clinical psychologist who is committed to supporting our Communities beyond the psychotherapy room. As a Speaker, I help Transitional Aged Youth and Emerging adults to reclaim their sense of Agency, Autonomy, and Authority by overcoming shame, stigma, and systemic barriers. I promote Self-Compassion, Self-Empowerment, and Self-Advocacy towards Living Meaningfully, especially in times of uncertainty and disconnection. I have provided online workshops, webinars, panel discussions, and guest podcasting for non-profit organizations, colleges, and wellness-focused groups.
